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Summer Middle School Wrapup

August 30, 2017 by Shane Staley

All summer long our middle school program for girls has been going on and finally it wrapped up with a day of match-play between players. Early in the summer rallies were few and far between, but as it got deeper into the summer we witnessed some major improvements from many who attended this program. Thanks to everyone who attended and parents for signing up their kids! … [Read more...] about Summer Middle School Wrapup

Pro’s Choices: Tennis Racquets, Strings & Tensions September 23, 2020
The following is a snapshot of collected information on current professional tennis players. The table below includes what tennis racquets they use, what strings and the reference tensions they string their tennis racquets at. These are constantly being changed as … The post Pro’s Choices: Tennis Racquets, Strings & Tensions appeared first on Staley Academy.
Playing Winning Tennis in the Wind: A Tactical Guide September 14, 2020
Other than precipitation and pandemic, nothing clears outdoor public tennis courts faster than a stiff 20 mph wind. In coaching match play outdoors, I've seen many players break down mentally, frustrated on windy days. These mental hangups generally result from … … The post Playing Winning Tennis in the Wind: A Tactical Guide appeared first on Staley […]
Ball Machine Drills August 13, 2020
During academy ball machine sessions, I wanted to collect the various drills players can run during their time on court. Currently, our Lobster Phenom has 6 preset drills. They can be accessed directly on the machine's console as labeled. These … … The post Ball Machine Drills appeared first on Staley Academy.
The Preacher August 7, 2020
Description: Simple one-shot play to defend against an approaching opponent. This play can be run in any situation where your opponent approaches and sets up deep in the service boxes near the service line. Goal: Forehand or backhand slice hit low to … … The post The Preacher appeared first on Staley Academy.
Between the Points: The 16-Second Cure May 15, 2020
Entire matches are won or lost between points in tennis. It comes down to a proven ritual. A player's ability to manage his or her own emotions, focus and stress levels become paramount to becoming a top competitor. I'm a … … The post Between the Points: The 16-Second Cure appeared first on Staley Academy.
Mental Toughness: Why Tennis Demands More From Its Players May 6, 2020
The psychological demands of tennis make or break players. The mental toughness component of tennis ultimately determines who wins or loses. It separates average players from elite. No matter what skills or athleticism a player has, their ceiling will be … The post Mental Toughness: Why Tennis Demands More From Its Players appeared first on Staley […]
Focus & Relaxation Exercises May 6, 2020
Why Do It? In tennis, it's imperative for high level players to condition their minds as well as their bodies. Tennis is a psychologically demanding sport. You will only play your best tennis if you can learn to relax your … … The post Focus & Relaxation Exercises appeared first on Staley Academy.
Mindset: Playing An Opponent, Not The Person Or Their Attitude May 4, 2020
Tennis is often a game of mental warfare between opponents. In coaching players in match play, I’ll always remind them that their job when they step out onto the court is to take on a special persona, an alter-ego of sorts: … … The post Mindset: Playing An Opponent, Not The Person Or Their Attitude appeared first on […]
Forcing Winners Does Not Win Matches (Match Tip) April 30, 2020
Too many junior players fall in love with power. There’s few things more exciting in tennis than blasting a winner. However, winners generally make up a very small percentage of points won and yield a very high percentage of mistakes (unforced errors). … … The post Forcing Winners Does Not Win Matches (Match Tip) appeared first on Staley Academy.
The S.M.A.R.T. Way To Set Player Goals April 30, 2020
Let's just put it out there: few people find setting goals exciting. To most, this task is avoided and feared. Tennis players are no exception. We'd rather be out on court playing than confined in front of a computer screen … … The post The S.M.A.R.T. Way To Set Player Goals appeared first on Staley Academy.

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